Are you wanting to increase your energy and stamina? Are you looking for clarity and inner peace? Why not learn Qigong?
Small Classes Forming in Hightstown NJ
Do you have space and a few friends who want to learn Qigong? I’ll come to you! I’m based in Burlington County and am willing to travel within a reasonable distance. Call me to discuss the possibility of hosting a 4-week Qigong class! On-going follow-up classes are available. 4 classes to learn a simple, yet powerful system of Qigong just $60.
- Improves the motion of blood, warms the blood and profoundly enhances whole body circulation.
- Stimulates a healthy appetite, better sex function, assimilation of nutrients, digestion/elimination.
- Accelerates metabolic rate, weight loss and gain decreases need for sleep, promotes endurance.
- Boosts immunity, balances cortisol adrenaline, and lowers muscle wasting catabolic hormones.
- Develops dexterity, reflexes. Weight bearing Qigong prevents Osteoporosis in clinical studies.
- Opens arteries allowing greater brain-based microcirculation to prevent Alzheimer’s disease.
- Enhances mental acuity, focus and concentration. Qi draws focus and trains the mind to focus.
- Helps us to calm down, relax and become more peaceful, effectively lowers blood pressure.
- Remarkably improves results of hands on healing, such as Massage, Reiki, Healing Touch, etc.
- Deepens connection to SPIRIT connecting human beings deeper to God/Tao/Source of Life.
During Qigong practice we feel a powerful pulsation of blood in our body. Often it takes people by surprise how warm they feel after making just a few hand movements. Qigong moves a lot of blood and generates a lot of energy with minimal body movement or stress. Often people ask, “What is a Qi (energy) blockage?” It is simply a small area where the blood cannot go, or an area where disease can occur from lack of oxygen. For example, some people may have a knot in their stomach or bad digestion. Qigong often improves digestive conditions. Blood can work itself through closed off capillaries when a person is relaxed and increasing Qi in that area. Wherever Qi goes, blood follows.
Normal healthy people use about 60% of the circulatory system. When our Qi increases this percentage also goes up. Blood flow to the brain and organs is improved, therefore our health is greatly benefited. So how is this any different than jogging? In Qigong the body is totally relaxed, yet the blood is mobilized to flow powerfully. Because there is no stress response or cortisol release, which contracts blood vessels, the blood can enter areas that may have been blocked off for years. Microcirculation to the forehead is increased and digestion is improved. Imagine the same blood circulation you get from jogging many miles—while standing still completely relaxed in gentle posture. No other exercise offers this level of blood circulation to organs, glands and joints of body. Stiff shoulders beware, Qi and Blood coming through.